The O'Neill Fitness Test is designed to give a simple and reliable test of aerobic fitness. Aerobic fitness is a good indicator of general condition as it underpins 95% of all forms of activity.
After about 10 mins familiarisation with the Concept2 Indoor Rower, the test can be carried out to get an indication of baseline fitness by simply comparing the distance covered in four minutes on the chart.
Age ExcellentGoodAboveAverageAverageBelow Average
19-29 1281 1241 1161 1080 1000
30-39 1237 1197 1117 1037 957
40-49 1219 1178 1098 1018 938
0-59 1182 1142 1062 982 901
60-69 1141 1101 1021 940 860
70-79 1061 1020 940 860 780
80-89 993 953 872 792 712
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